Welcome to Sports Conditioning : What's Going On?
PRIMARY LIFTS: Bench Press, Lat Pull Downs, Ab routine, Front Squat, Calf Raises, Bicep curls, Tricep Press, Military Press
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AUXILLARY LIFTS: you should have 3 auxillary exercises for each muscle group.
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THE MUSCLE GROUPS YOU ARE REQUIRED TO KNOW
UPPER TORSO: Biceps, Triceps, Deltoids, Lats, Pecs (major and minor), and Traps
LOWER TORSO: Glutes, Quads, Hamstrings, Calves
LOWER TORSO: Glutes, Quads, Hamstrings, Calves